341: Microdosing Benefits and Risks with Paul Austin

In this episode of I AM HUMAN, we learn about the controversial subject of psychedelics, microdosing and the evolution in this space. We also learn about the risks and benefits of psychedelics.

339: Balancing Spiritual and Physical Wellbeing with Nathan Crane

In this episode of I AM HUMAN, Nathan Crane, holistic cancer coach, shares his incredible journey and inspires us with his life story. He also shares with us why he is passionate about helping those that have been diagnosed with cancer. It is a very inspirational and impactful episode.

Habits, Lifestyle, Nutrition, Feeding, MindsetDr. YamiNovember 24, 2024lifestyle habits, Health, nutrition, plant-based, environmental sustainability, entrepreneurshipComment

#338: Cure Your Busy Brain with Dr. Romie Mushtaq

In this episode of I AM HUMAN, I interview Dr. Romie Mushtaq about her BrainSHIFT protocol to cure busy brain syndrome and end the stress-success cycle. We talk about sleep, hormones and strategies to heal your neuroinflammation and get back on track with your life and your goals.

Habits, Lifestyle, Nutrition, Feeding, MindsetDr. YamiNovember 17, 2024lifestyle habits, Health, nutrition, plant-based, environmental sustainability, entrepreneurshipComment

#337: Power of the Breath with Niraj Naik

In this episode of I AM HUMAN, I interview Niraj Naik about breath work and the SOMA breath program. We learn about the importance of the breath, the paradox of oxygen and how we can utilize breath work to increase our wellbeing and joy.

Habits, Lifestyle, Nutrition, Feeding, MindsetDr. YamiNovember 10, 2024lifestyle habits, Health, nutrition, plant-based, environmental sustainability, entrepreneurshipComment

#336: Kidney Health for Longevity with Dr. Sean Hashmi

In this episode of I AM HUMAN, we learn about our invaluable kidneys and how we can keep them healthy and strong from nephrologist Dr. Sean Hashmi. We hear about his plant-based journey, the top chronic conditions that affect the kidney and the top 5 things that we can do to keep our kidneys strong and optimized.

#335: Longevity and the Fasting Mimicking Diet with Dr. Valter Longo

In this episode of I AM HUMAN, I interview Dr. Valter Longo on his research in the area of aging and longevity. He defines for us the longevity diet, why he recommends a low protein intake and whether plant protein is as harmful as animal protein. He also describes the fasting mimicking diet and its benefits.

#334: Top Symptoms of Menopause and What You Can Do About It with Andrea Donsky

In this episode of I AM HUMAN, I interview menopause educator and researcher Andrea Donsky about perimenopause and menopause. She shares her personal journey, the top 20 symptoms based on her research, what we can do to improve sleep during this transition, and what supplements could be helpful. This is a great episode to share with a friend!

#333: The Importance of Resistance Training with Dr. Daphne Bascom

In this episode of I AM HUMAN, I interview Dr. Daphne Bascom about her journey to plant-based nutrition and fitness. We talk about her career changes, her passion for empowering others, and her suggestions for those new to resistance training. We also discuss menopause and what she wants to make sure women know about this life transition.

#332: Reconnecting With Intuition and the Natural World with Meredith Walters

In this episode of, I AM HUMAN, I interview fiction author and life coach Meredith Walters about her new book, This Animal Body, and how we can benefit from reconnecting with nature, intuition, and our bodies. We also talk about depression, anxiety, and how to listen to your soul. It is a beautiful conversation that I know you will appreciate.